Personal and relational counselling is some of the most challenging, and potentially rewarding, work we can do to develop and improve connections with others and ourselves, inside and outside of intimate, familial, social, and professional relationships. I help clients better understand the influence of interconnected thoughts, feelings, stories, values, and expectations on conscious and subconscious behaviors and decision-making patterns. I can also help reconnect them with the strengths and resources available to, and within, themselves in times of crisis.