Tracy Mon

My mission is to work together human to human, heart to heart, to bring more peace, clarity, and aliveness to your life. People seek out coaching when they want to see and feel change in their lives. Coaching helps individuals set and achieve goals, develop new perspectives and tools, and gain greater self-awareness.

My goal as a Relationship and Mindfulness Coach is to help you craft mindful relationships built on authenticity and self-trust. My reason for being a Relationship and Mindfulness coach is that I believe that the way we relate to ourselves internally is reflected externally in all aspects of our lives, including relationships, family, and work.

Your relationship with yourself is the most important foundation for other relationships to build upon and flourish. It takes a ton of work to rebuild, build, and renovate. Without mindfulness or self-awareness, it’s like building with no blueprint. Within a loving, committed, and conscious relationship, we have the capacity to confront discomfort, experience growth, and develop a deeper understanding of one another.

Relationship and mindfulness coaching can help you with:

• Becoming more aware of your feelings, thoughts, and behaviors to cultivate self-honesty and self-trust
• Increasing body-mind connection through guided visualization and embodiment exercises which leads to a greater sense of groundedness and inner peace
• Overcoming limiting beliefs and painful patterns to deepen your intimacy and connection with others
• Practicing effective communication, active listening and conflict resolution to strengthen shared goals and celebrate differences
• Getting clarity and direction on difficult transitions, like whether to continue to work at or end a relationship, or open up an existing relationship
• Co-creating ways to approach relationships in an authentic way that fulfills you while respecting others (CNM/polyamory/open)

To discover more about what it’s like to work with me as a coach, book a free Discovery Call at https://calendly.com/tracy-mon/discovery-call to get started!