Are you experiencing anxiety or depression because of a stressful event or difficult changes in your life? Is your relationship under stress? I can help you adjust to challenging life transitions. Life events like divorce, breakups and job loss can be hard to recover from without the appropriate support. Even welcomed life changes can create stress and overwhelm, such as, having a new baby, starting college, or entering retirement.
Working together, we will determine the importance of social support, ways to find meaning during this life transition and how to increase your coping skills and self-esteem. If you are dealing with stress I can share with you relaxation training and techniques and show you how mindfulness can reduce stress.
Using a collaborative approach, we will work towards discovering your hidden strengths while developing healthy goals. I will help you to move forward at a pace that works for you. Please contact me to discuss how I might be able to help you get started on the path to healing and living your best life. - Does phone consultation
17 POPLAR ST, ROSLINDALE, MA, 02131, US